REST | EAT | MOVE

In this conversation, Matt and Chris explore the idea of creating a new future by taking responsibility for personal health and well-being. They discuss how many people live reactively—blaming genetics, circumstances, or lack of time—rather than proactively shaping their own outcomes. Drawing from personal stories, coaching experiences, and examples of individuals who “broke the chain” of unhealthy family patterns, they emphasize that transformation starts with self-awareness, curiosity, and intentionality. The discussion challenges the notion that health and happiness are dictated by luck or external forces, framing responsibility not as blame, but as empowerment. Ultimately, the episode encourages listeners to embrace discomfort, rethink their habits, and envision what’s truly possible for a healthier, more fulfilling life.

In this episode of the Rest Eat Move podcast, Matt explores the concept of blind spots in his personal health journey, particularly around sleep. Despite thinking he was doing well, data from a wearable revealed overlooked issues like screen time, alcohol, and bedtime habits affecting sleep quality. He reflects on the difference between surviving and thriving, stressing the importance of curiosity, adaptability, and staying committed to the process—not just the outcomes. Matt encourages listeners to examine their own blind spots and embrace discomfort as a path to real growth.

Chris and Matt Johnson dive deep into what it really takes to move from “good” to “great” in your personal fitness journey. Building on recent interviews, they bring the focus back to practical, in-house action steps — from designing a realistic workout plan to understanding the deeper connection between movement, mindset, and recovery.They explore the importance of place and time, how to build a sustainable exercise routine, and why most people start in the wrong place when trying to get back into shape. The conversation unpacks the concept of periodization — training in cycles that balance effort, rest, and adaptation — and introduces the 89-day Fibonacci Training Plan, a system based on natural rhythms found in nature.Listeners will learn how to use tools like the Four F’s of Strength Training (Focus, Form, Feel, Fatigue) and the Three R’s (Rate, Range, Resistance) to train smarter, avoid burnout, and rediscover curiosity in movement. From the science of recovery to the art of listening to your body, this episode reframes fitness as a journey of awareness and intention — not just intensity.Whether you’re new to exercise or a lifelong mover looking to reignite progress, this episode gives you a thoughtful framework for becoming more efficient, more mindful, and ultimately, more fulfilled in how you move.

In this episode of Rest Eat Move, host Matt sits down solo with David Harvey, co-founder and CEO of VEO Health, to discuss Matt’s personal journey of upgrading his health and the broader mission of shifting U.S. healthcare from reactive “sick care” to proactive “well care.”David shares his motivation for entering healthcare after his son was born with complex medical issues and highlights the inefficiencies and limitations of traditional care models. VEO Health aims to empower individuals with in-depth biomarker testing, full-body scans, wearable integration, and personalized coaching — all outside of the typical insurance framework.ontargetliving.com

In this episode of Rest, Eat, Move, hosts Matt and Chris dive into the importance of taking control of personal health before problems arise. Matt shares his own journey of partnering with a functional medicine group to track over 150 biomarkers, undergo a DEXA scan, and set personal health goals. The conversation stresses curiosity—asking better questions of healthcare providers—and uncovering personal beliefs that may hold people back from optimal health. Matt outlines his top goals: creating more personal space and balance, improving fitness and function, reaching a healthier body weight, and setting specific measurable targets like running a faster mile. Alongside the numbers, they emphasize that true progress comes from self-awareness, intentional habits, and aligning health goals with the realities of life’s seasons.

The podcast explores the importance of verifying the source and authenticity of nutritional products, particularly omega-3 fish oils. The host speaks with Svien, the co-founder and CEO of ORIVO, a Norwegian company that uses advanced NMR (nuclear magnetic resonance) technology to verify the species and origin of fish oils. The episode underscores the value of rigorous verification to protect consumers, maintain trust, and ensure the highest quality nutrition. Enjoy!ontargetliving.com

In this Q&A episode of REST EAT MOVE, Matt tackles some of the most common questions sent in by listeners. From the effects of too much cellphone use to whether creatine should be part of your regular supplement routine, he breaks it down with clear, practical advice you can apply right away.ontargetliving.com

This week’s Rest Eat Move Select takes us back to a powerful conversation where Matt and Chris explore why greens are more than a trend—they’re essential for gut health, energy, and vibrant aging. From spirulina, chlorella, and chlorophyll to the bigger picture of the Rest, Eat, Move framework, this episode shows how both superfoods and foundational habits work together to fuel your best health.Inside this episode you’ll hear about:– Why algae, grasses, and sea vegetables pack a nutritional punch– The role of chlorophyll and how it supports detox and energy– Breaking down the principles: the cell, pH, and the source– Why health begins in the mind and depends on behavior change– How rest, nutrition, and movement come together as the true baseline of wellnessWhether you’re new here or revisiting, this conversation is a timeless reminder that you have the power to feel your best.

In this episode of Rest, Eat, Move, we explore the three essential pillars of a healthier, more energized life. You’ll learn the importance of paying attention to your health and how to sustain or improve your numbers long term. With practical tips and real-world insights, this conversation helps you cut through the noise and focus on simple, sustainable habits that actually make a difference. Whether you’re just starting your wellness journey or looking to fine-tune your routine, this episode will leave you motivated to rest smarter, eat better, and move more with intention.

In this episode of the Rest Eat Move Podcast, we revisit the foundations of health through the lens of the Rest Eat Move book. From why health truly begins in the mind, to breaking down common myths about supplements, diets, and shortcuts, this conversation highlights the simple—but powerful—habits that shape lasting wellness. We dive into why rest, eating well, and moving with purpose matter more than the latest trends, and how behavior change and curiosity can unlock your best health.Whether you’re just starting your health journey or need a reminder to return to the basics, this episode will help you reframe what it really means to take control of your health.⸻#RestEatMove #HealthFoundations #WellnessJourney

This week we’re revisiting one of our most popular episodes on gallbladder health.Your gallbladder might not be something you think about every day, but it plays a big role in digestion and overall health. In this episode, Matt and Chris explain how the gallbladder works, why it matters, and what happens when it’s removed. They cover:How hydration and pH balance support bile flow and digestionThe role of alkalizing foods, chlorophyll, and healthy fatsWhy simple foods like apples can help prevent gallstonesMovement and elimination strategies to reduce inflammationReal-life stories of people who avoided surgery and found lasting reliefWhether you have gallbladder concerns, live without one, or simply want to strengthen your gut health, this conversation offers practical, preventative lifestyle tips.

"We only get one mind and one body—movement keeps them both alive."Why do we exercise? For 99% of human history, movement wasn’t optional—it was survival. In this episode, Matt dives deep into why our modern world has stripped movement from daily life, the difference between exercise and a movement mindset, and the incredible benefits that come from simply moving your body every day. From boosting brain chemistry and reducing chronic disease risk to improving mood, longevity, and everyday function, you’ll see why movement is one of the most powerful tools for a healthier, happier life. Whether it’s a walk, a swim, or yard work—find ways to move, and keep the machine running. Key topics:-How our ancestors naturally burned thousands of calories a day-The mental health benefits of movement (and the risks of not moving)-Why exercise is a practice, but movement is a lifestyle-How even 15 minutes of daily activity can add years to your lifewww.ontargetliving.com

What if the best thing you could do for your body, brain, and mood cost nothing and was already part of your routine—just done better?In this episode, we shift from digestion to restoration, diving into the #1 investment you can make in your health: sleep. From resetting your hormones to detoxifying your brain, sleep does far more than help you “rest.” We break down:-Why sleep is the first pillar in Rest Eat Move-What’s happening in your body when you're short on ZZZs-The 4 stages of sleep and why timing matters-Practical hacks (like putting the phone down) to improve your sleep quality-Ideal room temperature, nutrition tips, movement, and more...Whether you're a night owl, new parent, or just someone who wants to feel better and live longer—this episode gives you real steps to sleep like a pro.Prioritize sleep. Value it. Plan it. Your health depends on it.

In this episode, we explore the powerful role of your digestive system in absorbing and digesting food. From the moment you eat to the nutrients reaching your cells, your digestive system is working hard behind the scenes. Learn how your body breaks down food, pulls out what it needs, and what can go wrong when your system is damaged. Whether you're into wellness, nutrition, or just curious about how your body works, this episode breaks it down in a simple, digestible way.ontargetliving.com

In this episode, we dive into the often-overlooked but critically important topic of gut lining health. Discover how the integrity of your intestinal wall affects everything from digestion and immune function to inflammation and mental clarity. We’ll explore the root causes of a damaged gut lining, how it contributes to common health issues like leaky gut and food sensitivities, and most importantly — what you can do to strengthen and repair it. Whether you're struggling with chronic health issues or simply want to optimize your well-being, this episode offers clear, practical insights to help you start healing from the inside out.ontargetliving.com

Stress, Stomach Acid & Digestion – What’s Really Going On?Most people think they have too much stomach acid... but what if the problem is the opposite? In this episode, we dig into the next layer of our digestion series—focusing on the stomach, acid production, and how chronic stress, poor chewing, and even antacids might be sabotaging your gut.You’ll learn:Why low stomach acid is more common than you thinkThe hidden cost of stress on your digestive systemWhy sea salt, lemon water, and ginger matterThe truth about acid reflux and protein breakdown5 powerful takeaways to support healthy digestion“The nervous system runs the show.”If you’re bloated, gassy, or constantly reaching for antacids, this episode is a must-listen. This isn’t about quick fixes—it's about getting to the root.If you missed the previous episode on chewing and mastication, catch up first for full context!

Overfed & Under ChewedIn this solo session, Matt unpacks the often-overlooked but critical first step of digestion: chewing.Learn how modern eating habits—like relying on smoothies, supplements, and soft, processed foods—may be quietly sabotaging your gut health, hormone signals, and even your jaw development.In this episode, we dive into:The rise of the $1.6B functional beverage industryHow chewing activates brain signals for satietyThe link between poor mastication and inflammationWhy your microbiome craves whole, fibrous foodThe real difference between juicing an apple and eating oneWhether you're a health enthusiast or just trying to reduce bloating, gas, or digestive issues, this episode is your reminder to slow down, chew more, and let your mouth do its job.Your mouth is the blender for your body— use it!

In this final episode, we take a closer look at the real source of nutrition—and how easy it is to lose sight of it. With so much focus on supplements, powders, and quick fixes, we explore how far removed we’ve become from actual, whole food nourishment. This episode is about reconnecting to where nutrition really comes from and why getting closer to that source matters more than ever.